Heart Health Webinar

Heart Health Webinar with Coach David of Red Springs Fitness is a live, health-focused online workshop designed to support heart health, fitness, and overall wellness in recognition of February’s National Heart Month. This engaging Zoom webinar will cover heart health basics, including why February is Heart Month, demonstrate the top five heart-healthy exercises, and explore nutrition tips featuring foods that support a healthy heart. Participants will also benefit from an interactive Q&A session with Coach David and a bonus segment on stress management for healthier hearts. This webinar is ideal for individuals looking to improve their heart health through practical, easy-to-understand guidance they can apply right away. Join from the comfort of your home and gain valuable tools to support a stronger, healthier heart.